COSMAS - Epsom Salts
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In 1618 a farmer at Epsom in England found his cows were unhappy drinking the water due to its bitter taste. He noticed that the water healed scratches and rashes. It didn't take long before local lore and word of mouth spread the word. It was originally prepared from mineral water in Epsom England. Today it is obtained from mostly from mining operations.
Recent studies have shown that Epsom Salts can be nebulised for severe asthma. It is used intravenously for the treatment of severe asthma and as part of the treatment for pre-eclampsia for pregnant women, i.e. pregnancy induced hypertension.
Epsom Salts are made up mostly of magnesium and sulphates. In our bodies magnesium performs many functions in our systems.
As a result magnesium is considered to:
- Ease stress, improve sleep and concentration
- Support muscle and nerve function
- Regulate the body as a component of over 300 enzymes which control functions in the body
- Help prevent artery hardening and blood clots
- Make insulin more effective
- Reduce inflammation to relieve pain and muscle cramps
- Improve oxygen use
- Improved energy levels
Sulphates are considered to:
- Flush toxins and contaminants from the body
- Improve absorption of nutrients
- Help form joint proteins, brain tissue and mucin proteins
- Help prevent or ease migraine headaches
Other actions:
- Softens and exfoliates the skin
- Improved sense of well-being
Studies show that these substances are readily absorbed through the skin. Thus bypassing digestive and absorbtion issues.
Dosage:
Compress
Use 40g of Epsom Salt litre of warm water for sore muscles, bug bites and splinter removal.
Soaking
Add 300g of Epsom Salt to warm water in a standard-sized bath.
Add 600g of Epsom Salt for an oversized garden tub.
Bath soaks are popular and effective for easing muscle pain and fading bruises. Use three times per week, soaking for at least quarter of an hour.
Foot bath
Add a 140g of Epsom Salt to a bowl of warm water as a popular soak for tired and aching feet.
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Warning: Natural does not automatically mean safe. All internal use should done with knowledge or professional guidance. Please consult the necessary medical or specific expert or practitioner to ensure not only safe use, but effective use of natural products.
It has been used for centuries as a cleansing agent for the gut. Due to all the implications of using any laxative we would strongly recommend consulting a holistic or medical practitioner before use.
There are numerous recipes for gall bladder or some call it a liver flush. A number of them use Epsom Salts. Once again we strongly recommend consulting a holistic or medical practitioner before use.
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Experienced gardeners use Epsom Salts as a tonic for plants. It supplies readily available Magnesium and Sulfur which are easily leached from the soils by rain. This tonic is particularly useful when the nutrients in the soil are used up causing yellowing of the leaves. Not only does Epsom Salts provide good nutrition, but it also improves plants utilisation of N(nitrogen) P (phosphorous) and K (postassium) making it the perfect partner for your current fertilising plan.
Supplementing with Epsom Salts supports
- germination
- foliage and flower development
- chlorophyll production
- and improved absorbtion and use of phosphorous and nitrogen.
The major pluses of using Epsom Salts
+ its natural
+ it does not build up in the soil and cause any problems
+ it is safe around pets and children
+ it is quick acting
+ clean and odour free
+ over application does not cause damage or burning of plants
+ a product used by commercial growers and professional turf management for good results and the bonus is it is available to the public.
Dosage:
House plants - monthly
10g for a small plant (20cm - 30cm)
15g for a medium plant (30cm - 1m)
30g for a large plant (larger than 1m)
Add the above dose to about 500ml of water, dissolve and the pour around the base of the plant.
Brand new garden - once
Sprinkle 130g per 10m2 and dig into the soil
Tomatoes - alternate weeks
20g per 30cm of plant height per plant
Roses - alternate weeks
20g per 30cm of plant height per plant. Also dig in 70g into the soil at the base of the plant to encourage flowering canes and healthy new basal growth. Soak plants before planting in 20g of Epsom Salts per litre of water to help roots cope with the transplanting. Add 20g of Epsom Salts to each hole when planting the plant. They can be sprayed weekly with an Epsom salt solution to discourage pests.
Shrubs - every 2-4 weeks
20g per 1m2, sprinkle over root zones
Lawns - monthly during growing season
Apply 1.5kg per 130m2 using a spreader or dilute in water and spray on.
Trees - Spring, Summer and Autumn
Apply 40g per 1m2. Apply over the root zones.
NOTE - do not apply to Sage. It is a plant that does not like Epsom Salts.
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It is well known for its internal use as a laxative. It increases water in the intestine and is an irritant thereby promoting bowel movement. Epsom Salts generally produces bowel movement in a 1/2 to 6 hours. It has been used for centuries to cleanse the gut especially on days of rest when mixed with a bran mash. Useful whenever the hind gut needs clearing fast, for example with an acute case of laminitis when the toxins being given off from overloaded, stagnant guts which can give rise to the onset of this painful condition.
Another ancient use has been to optimize a white coat.
More recently it has been used at times of high pollen count - magnesium is thought to be the active agent here. Feeding 10g (20g at high pollen count times) per 100kg bodyweight best divided between 2 feeds daily. However, if this is the case then we would not recommend this as the best form of magnesium to use.
Magnesium is found in the makeup of many of
the body's enzymes. Many feed companies are still neglecting to
add sufficient to feeds, or they are using Epsom Salts because it is
cheap. Epsom Salts is not very desirable for the body though, and this
is why it works as a purgative. Studies using animals on a known
magnesium deficient diet will not absorb it, so it is a poor supplement.
Epsom salts contains magnesium sulfate, which is an inorganic form of
magnesium. Magnesium oxide is an inorganic form but more easily
absorbed than magnesium sulfate. Magnesium gluconate and magnesium
asparatate are two examples of organic or "chelated" pure magnesium
sources which are easily absorbed.
Used externally Epsom Salts is excellent for
soaking a horses hoof with inflammation or abcesses or for lower leg
injuries where there is inflammation. It can be used as a hot
compress elsewhere on the body in he more awkward spots. I have
used it as a hot compress for infected wounds and highly toxic snakebite
(Cape Cobra) alongside other treatments as it has strong drawing
characteristics.
Epsom Salts is non toxic, gentle and effective. It's use is also
not restricted with competition or racehorses. It has little odour
free making it inoffensive to horses.
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